andreas.47447's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1245 * 57%
Fat:
 
Prot:
 
Carbs:
50.50g
 
51.80g
 
137.54g
- -
Mon 2: 3468 * 158%
Fat:
 
Prot:
 
Carbs:
123.38g
 
76.53g
 
279.68g
- -
Sun 1: 2666 * 121%
Fat:
 
Prot:
 
Carbs:
82.77g
 
59.68g
 
221.32g
3402*  736
May 2024
Thu 2: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
44.92g
 
53.97g
 
161.73g
- -
April 2024
Tue 30: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
38.31g
 
64.49g
 
128.53g
- -
Mon 29: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
68.54g
 
70.89g
 
109.09g
2497*  1132
Sun 28: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
44.46g
 
89.92g
 
193.65g
- -
Sat 27: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
83.81g
 
93.51g
 
137.82g
2558*  738
Fri 26: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
43.45g
 
90.95g
 
138.21g
2617*  1327
Thu 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.18g
 
0.25g
2638*  2636
Wed 24: 929 * 42%
Fat:
 
Prot:
 
Carbs:
45.19g
 
60.22g
 
70.95g
3610*  2681
Tue 23: 909 * 41%
Fat:
 
Prot:
 
Carbs:
65.16g
 
45.20g
 
34.19g
2648*  1739
Mon 22: 605 * 28%
Fat:
 
Prot:
 
Carbs:
15.42g
 
19.39g
 
97.53g
2683*  2078
Sun 21: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
63.67g
 
66.77g
 
100.97g
2668*  1411
Sat 20: 1895 * 86%
Fat:
 
Prot:
 
Carbs:
86.12g
 
62.53g
 
111.54g
2668*  773
Fri 19: 2591 * 118%
Fat:
 
Prot:
 
Carbs:
62.50g
 
32.30g
 
190.60g
2676*  85
Thu 18: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
62.93g
 
105.12g
 
52.36g
2686*  1463
Wed 17: 841 * 38%
Fat:
 
Prot:
 
Carbs:
30.99g
 
30.61g
 
107.60g
2735*  1894
Tue 16: 970 * 44%
Fat:
 
Prot:
 
Carbs:
30.18g
 
61.10g
 
110.34g
2711*  1741
Mon 15: 634 * 20%
Fat:
 
Prot:
 
Carbs:
18.32g
 
23.52g
 
92.55g
2787*  2153
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