jessiekay31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Sun 29: 810 * 56%
Fat:
 
Prot:
 
Carbs:
28.56g
 
50.79g
 
98.96g
- -
Fri 27: 1365 * 94%
Fat:
 
Prot:
 
Carbs:
55.56g
 
81.02g
 
154.08g
1812*  447
Thu 26: 1281 88%
Fat:
 
Prot:
 
Carbs:
29.75g
 
87.54g
 
146.81g
2199  918
Wed 25: 1280 88%
Fat:
 
Prot:
 
Carbs:
35.17g
 
81.23g
 
164.42g
2288  1008
Tue 24: 1377 95%
Fat:
 
Prot:
 
Carbs:
54.25g
 
76.49g
 
154.01g
1951  574
Mon 23: 1322 91%
Fat:
 
Prot:
 
Carbs:
55.03g
 
75.38g
 
142.87g
2163*  841
Sun 22: 1466 * 101%
Fat:
 
Prot:
 
Carbs:
55.72g
 
65.44g
 
159.97g
2052*  586
Thu 19: 535 * 37%
Fat:
 
Prot:
 
Carbs:
24.89g
 
29.79g
 
57.95g
- -
Wed 18: 986 * 68%
Fat:
 
Prot:
 
Carbs:
41.74g
 
43.04g
 
120.01g
- -
Tue 17: 1392 * 96%
Fat:
 
Prot:
 
Carbs:
62.49g
 
75.15g
 
158.88g
2430*  1038
Mon 16: 1241 * 86%
Fat:
 
Prot:
 
Carbs:
23.88g
 
68.15g
 
198.84g
2137*  896
Tue 10: 639 * 44%
Fat:
 
Prot:
 
Carbs:
20.92g
 
31.50g
 
93.55g
- -
Mon 9: 1235 * 85%
Fat:
 
Prot:
 
Carbs:
25.30g
 
61.64g
 
195.28g
- -
Mon 2: 778 * 54%
Fat:
 
Prot:
 
Carbs:
22.66g
 
49.06g
 
106.20g
- -
July 2010
Mon 12: 658 * 45%
Fat:
 
Prot:
 
Carbs:
10.39g
 
38.70g
 
116.23g
- -
Sun 11: 662 * 46%
Fat:
 
Prot:
 
Carbs:
22.64g
 
32.96g
 
88.06g
2141*  1479
Fri 9: 982 * 68%
Fat:
 
Prot:
 
Carbs:
23.25g
 
43.63g
 
172.37g
- -
Thu 8: 988 * 68%
Fat:
 
Prot:
 
Carbs:
19.39g
 
34.29g
 
183.95g
- -
Wed 7: 951 * 66%
Fat:
 
Prot:
 
Carbs:
20.51g
 
55.42g
 
156.60g
- -
Tue 6: 1364 * 94%
Fat:
 
Prot:
 
Carbs:
41.82g
 
64.75g
 
178.56g
- -
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