nouf123moon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Thu 21: 227 * 23%
Fat:
 
Prot:
 
Carbs:
4.32g
 
8.90g
 
44.95g
- -
November 2017
Mon 27: 532 * 53%
Fat:
 
Prot:
 
Carbs:
25.31g
 
8.42g
 
70.70g
- -
Sun 26: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
33.67g
 
40.27g
 
177.78g
- -
October 2017
Tue 31: 268 * 27%
Fat:
 
Prot:
 
Carbs:
4.55g
 
5.98g
 
53.15g
- -
Sun 29: 630 * 63%
Fat:
 
Prot:
 
Carbs:
17.26g
 
21.51g
 
96.26g
- -
Sat 28: 422 * 42%
Fat:
 
Prot:
 
Carbs:
18.37g
 
14.12g
 
59.63g
- -
Mon 23: 697 * 70%
Fat:
 
Prot:
 
Carbs:
30.04g
 
48.85g
 
63.65g
- -
Sun 22: 1663 * 166%
Fat:
 
Prot:
 
Carbs:
64.19g
 
103.70g
 
173.40g
- -
Sat 21: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
35.73g
 
44.64g
 
157.09g
- -
Fri 20: 1589 * 159%
Fat:
 
Prot:
 
Carbs:
70.18g
 
56.84g
 
187.98g
- -
Thu 19: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
41.38g
 
42.97g
 
151.00g
- -
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