| November 2023 |
| Wed 1: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
66.34g |
|
61.54g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
76.79g |
|
55.57g |
|
-
|
-
|
| Mon 30: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
50.36g |
|
34.16g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
24.60g |
|
65.85g |
|
-
|
-
|
| Mon 8: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
43.35g |
|
78.53g |
|
-
|
-
|
| Sun 7: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
28.23g |
|
106.48g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
11.68g |
|
73.13g |
|
-
|
-
|
| Tue 19: |
1557 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
100.49g |
|
51.98g |
|
114.38g |
|
-
|
-
|
| Mon 18: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
69.39g |
|
83.95g |
|
-
|
-
|
| Mon 11: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.38g |
|
42.11g |
|
64.77g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
3.70g |
|
37.30g |
|
-
|
-
|
| Sat 25: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
4.70g |
|
-
|
-
|
| Wed 22: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
40.80g |
|
303.20g |
|
-
|
-
|
| Tue 21: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
39.57g |
|
54.64g |
|
-
|
-
|
| Mon 20: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
10.59g |
|
26.76g |
|
-
|
-
|
| Sun 19: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
10.61g |
|
14.93g |
|
-
|
-
|
| Sat 18: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
67.45g |
|
94.76g |
|
-
|
-
|
| Fri 17: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
41.42g |
|
72.62g |
|
-
|
-
|
| Thu 16: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
73.59g |
|
83.46g |
|
-
|
-
|
| Wed 15: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
29.39g |
|
82.21g |
|
-
|
-
|
