Yulchiko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 307 * 20%
Fat:
 
Prot:
 
Carbs:
19.79g
 
20.87g
 
9.39g
- -
June 2019
Tue 4: 338 * 28%
Fat:
 
Prot:
 
Carbs:
14.40g
 
16.10g
 
39.90g
- -
May 2019
Fri 31: 697 * 58%
Fat:
 
Prot:
 
Carbs:
26.48g
 
27.62g
 
87.98g
- -
Thu 30: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
33.63g
 
55.53g
 
128.42g
- -
Wed 29: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
45.43g
 
66.97g
 
140.63g
- -
Tue 28: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
49.27g
 
61.63g
 
82.82g
- -
Mon 27: 986 * 82%
Fat:
 
Prot:
 
Carbs:
49.41g
 
43.05g
 
98.31g
- -
Sun 26: 957 * 80%
Fat:
 
Prot:
 
Carbs:
43.60g
 
54.91g
 
90.51g
- -
Sat 25: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
48.43g
 
69.92g
 
159.04g
- -
Fri 24: 401 * 33%
Fat:
 
Prot:
 
Carbs:
11.73g
 
19.52g
 
54.78g
- -
Thu 23: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
66.44g
 
58.10g
 
144.81g
- -
Wed 22: 776 * 65%
Fat:
 
Prot:
 
Carbs:
32.53g
 
56.33g
 
65.97g
- -
Tue 21: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
41.13g
 
72.04g
 
120.47g
- -
Mon 20: 942 * 94%
Fat:
 
Prot:
 
Carbs:
26.77g
 
53.09g
 
127.62g
2946*  2004
April 2019
Sun 7: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
36.24g
 
65.79g
 
145.64g
- -
January 2019
Sun 27: 851 * 53%
Fat:
 
Prot:
 
Carbs:
48.59g
 
19.03g
 
86.27g
- -
November 2018
Mon 12: 811 * 68%
Fat:
 
Prot:
 
Carbs:
27.41g
 
56.06g
 
89.26g
- -
Sat 10: 320 * 27%
Fat:
 
Prot:
 
Carbs:
15.88g
 
14.90g
 
32.80g
- -
Fri 9: 963 * 80%
Fat:
 
Prot:
 
Carbs:
30.93g
 
59.79g
 
114.65g
- -
Thu 8: 381 * 32%
Fat:
 
Prot:
 
Carbs:
12.97g
 
27.92g
 
38.56g
- -
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