SpeckRack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 555 * 35%
Fat:
 
Prot:
 
Carbs:
8.74g
 
9.85g
 
104.99g
- -
Tue 3: 980 * 61%
Fat:
 
Prot:
 
Carbs:
57.90g
 
42.00g
 
77.50g
- -
Mon 2: 912 * 57%
Fat:
 
Prot:
 
Carbs:
10.10g
 
11.67g
 
188.79g
- -
Sun 1: 854 * 53%
Fat:
 
Prot:
 
Carbs:
29.00g
 
33.50g
 
109.00g
- -
August 2024
Mon 12: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
56.16g
 
180.90g
 
129.96g
- -
Sun 11: 368 * 23%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.45g
 
1.92g
- -
April 2024
Sun 14: 454 * 28%
Fat:
 
Prot:
 
Carbs:
2.26g
 
18.03g
 
93.73g
- -
March 2024
Mon 4: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
62.80g
 
90.00g
 
200.80g
- -
January 2024
Thu 25: 544 * 34%
Fat:
 
Prot:
 
Carbs:
12.90g
 
19.28g
 
86.47g
- -
Wed 24: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
68.70g
 
22.11g
 
174.29g
- -
Sat 20: 2619 * 164%
Fat:
 
Prot:
 
Carbs:
77.35g
 
42.45g
 
293.10g
- -
Wed 17: 581 * 36%
Fat:
 
Prot:
 
Carbs:
49.00g
 
27.00g
 
8.50g
- -
Tue 16: 2119 * 132%
Fat:
 
Prot:
 
Carbs:
90.65g
 
46.70g
 
207.10g
- -
Mon 15: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
79.70g
 
34.34g
 
62.10g
- -
Sun 14: 872 * 54%
Fat:
 
Prot:
 
Carbs:
73.50g
 
40.50g
 
12.75g
- -
Sat 13: 3337 * 209%
Fat:
 
Prot:
 
Carbs:
108.50g
 
91.20g
 
499.10g
- -
Fri 12: 949 * 59%
Fat:
 
Prot:
 
Carbs:
59.52g
 
39.30g
 
64.40g
- -
Thu 11: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
56.50g
 
36.00g
 
45.10g
- -
Wed 10: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
56.50g
 
36.00g
 
23.10g
- -
Mon 8: 581 * 36%
Fat:
 
Prot:
 
Carbs:
49.00g
 
27.00g
 
8.50g
- -
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