SpeckRack's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 825 Cals (Fat: 26.44g, Protein: 24.26g, Carbs: 120.07g)
Monthly Total: Exercise: 0 Cals   Food: 3301 Cals (Fat: 105.74g, Protein: 97.02g, Carbs: 480.28g)

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Daily Average Calorie Info

52%
of RDI*
(825 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
*Based on an RDI of 1600 calories (27 Jun 21)
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