AndiZikov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 672 * 25%
Fat:
 
Prot:
 
Carbs:
28.46g
 
28.40g
 
78.00g
2790*  2118
Thu 26: 646 * 24%
Fat:
 
Prot:
 
Carbs:
28.42g
 
47.67g
 
55.52g
- -
Wed 25: 951 * 35%
Fat:
 
Prot:
 
Carbs:
41.03g
 
53.91g
 
77.29g
- -
Tue 24: 1097 * 41%
Fat:
 
Prot:
 
Carbs:
56.55g
 
85.04g
 
58.29g
- -
Mon 23: 1326 * 49%
Fat:
 
Prot:
 
Carbs:
79.21g
 
69.87g
 
80.25g
2790*  1464
Thu 19: 808 * 30%
Fat:
 
Prot:
 
Carbs:
33.12g
 
34.70g
 
95.92g
- -
Wed 18: 1175 * 44%
Fat:
 
Prot:
 
Carbs:
46.11g
 
92.99g
 
90.65g
- -
Tue 17: 705 * 26%
Fat:
 
Prot:
 
Carbs:
23.31g
 
25.82g
 
103.14g
- -
November 2021
Mon 15: 162 * 6%
Fat:
 
Prot:
 
Carbs:
12.74g
 
9.23g
 
1.97g
- -
July 2021
Fri 9: 578 * 21%
Fat:
 
Prot:
 
Carbs:
17.91g
 
51.72g
 
56.25g
- -
Thu 8: 527 * 20%
Fat:
 
Prot:
 
Carbs:
8.19g
 
71.13g
 
45.18g
2410*  1883
Wed 7: 1216 * 45%
Fat:
 
Prot:
 
Carbs:
65.17g
 
83.75g
 
71.99g
- -
November 2019
Wed 27: 135 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.08g
 
0.00g
- -
October 2019
Fri 18: 85 * 3%
Fat:
 
Prot:
 
Carbs:
4.20g
 
3.50g
 
8.30g
- -
Tue 15: 1365 * 51%
Fat:
 
Prot:
 
Carbs:
68.93g
 
95.35g
 
87.47g
- -
May 2019
Wed 15: 865 * 32%
Fat:
 
Prot:
 
Carbs:
22.71g
 
74.45g
 
97.38g
- -
April 2019
Sat 27: 1109 * 41%
Fat:
 
Prot:
 
Carbs:
50.34g
 
58.70g
 
108.94g
- -
Fri 26: 565 * 21%
Fat:
 
Prot:
 
Carbs:
17.18g
 
22.43g
 
83.81g
- -
Thu 25: 978 * 36%
Fat:
 
Prot:
 
Carbs:
27.91g
 
73.20g
 
106.72g
- -
Mon 22: 156 * 6%
Fat:
 
Prot:
 
Carbs:
2.45g
 
5.00g
 
28.40g
- -
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