Sincinate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 900 * 50%
Fat:
 
Prot:
 
Carbs:
23.90g
 
50.45g
 
116.77g
- -
January 2019
Fri 11: 887 * 49%
Fat:
 
Prot:
 
Carbs:
32.15g
 
61.15g
 
81.60g
- -
Thu 10: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
75.98g
 
59.10g
 
217.76g
- -
Wed 9: 749 * 42%
Fat:
 
Prot:
 
Carbs:
32.77g
 
44.00g
 
66.63g
- -
December 2018
Sat 29: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
28.67g
 
17.48g
 
225.05g
- -
Thu 27: 2323 * 129%
Fat:
 
Prot:
 
Carbs:
130.78g
 
49.23g
 
238.71g
- -
Wed 26: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
101.70g
 
58.53g
 
255.27g
619*  1566
Tue 25: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
61.30g
 
43.06g
 
167.26g
238*  1131
Mon 24: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
63.88g
 
57.51g
 
110.37g
316*  931
Sun 23: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
97.89g
 
46.64g
 
259.12g
412*  1693
Sat 22: 492 * 27%
Fat:
 
Prot:
 
Carbs:
28.55g
 
20.14g
 
37.06g
- -
Mon 3: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
44.16g
 
39.48g
 
131.61g
199*  892
Sun 2: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
67.97g
 
68.86g
 
285.11g
495*  1522
Sat 1: - - 417* -
November 2018
Fri 30: - - 529* -
Thu 29: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
53.31g
 
110.40g
 
184.25g
258*  1386
Wed 28: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
111.52g
 
98.66g
 
198.18g
269*  1927
Tue 27: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
80.44g
 
54.52g
 
192.94g
392*  1331
Mon 26: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
66.23g
 
71.39g
 
258.03g
425*  1477
Sun 25: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
79.23g
 
71.14g
 
240.29g
328*  1630
Sat 24: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
52.45g
 
38.80g
 
143.96g
669*  527
Fri 23: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
62.28g
 
34.40g
 
100.98g
519*  601
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