Lisа😊gluten_free's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 26: 7404 * 494%
Fat:
 
Prot:
 
Carbs:
458.20g
 
81.67g
 
756.83g
- -
October 2022
Sun 23: 629 * 42%
Fat:
 
Prot:
 
Carbs:
35.44g
 
52.09g
 
22.52g
- -
August 2022
Fri 26: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
51.79g
 
49.71g
 
88.06g
1214*  200
Thu 25: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
65.85g
 
63.39g
 
109.06g
1620*  385
Wed 24: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
65.48g
 
84.43g
 
124.43g
1904*  437
Tue 23: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
46.05g
 
82.13g
 
115.20g
1913*  702
Mon 22: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
38.44g
 
56.70g
 
112.26g
1745*  730
Sun 21: 955 * 64%
Fat:
 
Prot:
 
Carbs:
33.03g
 
76.53g
 
87.29g
1511*  556
Sat 20: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
51.18g
 
79.42g
 
107.27g
1704*  492
Fri 19: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
70.61g
 
96.50g
 
84.83g
1741*  375
Thu 18: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
50.32g
 
96.28g
 
91.06g
1821*  654
Wed 17: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
38.15g
 
130.14g
 
94.11g
1622*  411
Tue 16: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
56.41g
 
71.09g
 
113.61g
1819*  569
Mon 15: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
54.63g
 
90.17g
 
118.84g
1682*  368
Sun 14: 328 * 22%
Fat:
 
Prot:
 
Carbs:
36.52g
 
0.00g
 
0.00g
1546*  1218
Sat 13: - - 1510* -
Fri 12: - - 1718* -
Thu 11: - - 1528* -
Wed 10: - - 1702* -
Tue 9: - - 1778* -
Mon 8: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
9.80g
 
32.00g
 
218.70g
1545*  446
Sun 7: - - 1727* -
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