samar.alserr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 24: 266 * 16%
Fat:
 
Prot:
 
Carbs:
14.55g
 
3.71g
 
30.30g
- -
September 2023
Wed 20: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
56.51g
 
70.47g
 
165.91g
- -
Sat 2: 341 * 20%
Fat:
 
Prot:
 
Carbs:
11.61g
 
14.16g
 
43.87g
- -
June 2023
Thu 15: 227 * 13%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.24g
 
25.93g
1565*  1338
Wed 14: - - 1810* -
Tue 13: - - 1759* -
Mon 12: - - 1752* -
Sun 11: - - 1764* -
Sat 10: - - 1807* -
Fri 9: - - 1636* -
Thu 8: - - 1734* -
Wed 7: - - 1803* -
Tue 6: - - 1823* -
Mon 5: - - 1695* -
Sun 4: - - 1887* -
Sat 3: - - 1678* -
Fri 2: - - 1663* -
Thu 1: - - 1684* -
May 2023
Wed 31: - - 1858* -
Tue 30: - - 1758* -
Mon 29: - - 1732* -
Sun 28: - - 1754* -
Sat 27: - - 1766* -
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