| July 2024 |
| Mon 22: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
63.16g |
|
104.09g |
|
-
|
-
|
| Mon 8: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
50.12g |
|
32.37g |
|
-
|
-
|
| Wed 3: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
42.08g |
|
29.05g |
|
-
|
-
|
| Tue 2: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
26.96g |
|
87.11g |
|
-
|
-
|
| Mon 1: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
93.43g |
|
63.11g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
18.98g |
|
10.51g |
|
-
|
-
|
| Sat 22: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
126.46g |
|
62.57g |
|
-
|
-
|
| Fri 21: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
23.52g |
|
84.74g |
|
-
|
-
|
| Thu 20: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
46.37g |
|
26.84g |
|
-
|
-
|
| Mon 17: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
34.86g |
|
22.95g |
|
-
|
-
|
| Sun 16: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
105.49g |
|
98.91g |
|
-
|
-
|
| Fri 14: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
56.20g |
|
32.45g |
|
-
|
-
|
| Thu 13: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
55.61g |
|
28.73g |
|
-
|
-
|
| Wed 12: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
105.13g |
|
55.98g |
|
-
|
-
|
| Tue 11: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
131.14g |
|
66.32g |
|
-
|
-
|
| Sun 9: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
83.92g |
|
128.99g |
|
-
|
-
|
| Sat 8: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
126.76g |
|
88.63g |
|
-
|
-
|
| Fri 7: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
98.30g |
|
103.21g |
|
-
|
-
|
| Tue 4: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
38.65g |
|
45.75g |
|
-
|
-
|
| Mon 3: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
97.19g |
|
61.14g |
|
-
|
-
|
