Dine779's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 909 * 36%
Fat:
 
Prot:
 
Carbs:
36.12g
 
39.55g
 
106.70g
- -
February 2021
Wed 24: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
54.04g
 
45.35g
 
188.53g
4685*  3282
Tue 23: 1750 * 70%
Fat:
 
Prot:
 
Carbs:
79.73g
 
41.66g
 
217.59g
3902*  2152
Mon 22: 1499 * 60%
Fat:
 
Prot:
 
Carbs:
41.03g
 
55.76g
 
194.96g
4555*  3056
November 2020
Mon 23: 1469 * 59%
Fat:
 
Prot:
 
Carbs:
71.87g
 
52.50g
 
152.68g
4555*  3086
Wed 18: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
64.41g
 
93.95g
 
314.82g
- -
Tue 17: 1744 * 70%
Fat:
 
Prot:
 
Carbs:
79.50g
 
114.70g
 
161.90g
- -
Mon 16: 1680 * 67%
Fat:
 
Prot:
 
Carbs:
90.21g
 
94.16g
 
125.80g
3902*  2222
Sun 15: 1881 * 75%
Fat:
 
Prot:
 
Carbs:
80.11g
 
116.55g
 
172.31g
- -
Sat 14: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
76.75g
 
102.78g
 
232.58g
- -
Fri 13: 1236 * 49%
Fat:
 
Prot:
 
Carbs:
72.61g
 
36.52g
 
104.84g
- -
Thu 12: 1907 * 76%
Fat:
 
Prot:
 
Carbs:
83.40g
 
46.60g
 
235.10g
3902*  1995
Wed 11: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
112.66g
 
114.77g
 
260.55g
3902*  1331
Tue 10: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
18.59g
 
34.99g
 
223.49g
- -
Mon 9: 1407 * 56%
Fat:
 
Prot:
 
Carbs:
26.17g
 
71.08g
 
231.06g
3902*  2495
Sun 8: 1681 * 67%
Fat:
 
Prot:
 
Carbs:
91.09g
 
65.47g
 
142.66g
- -
Sat 7: 1249 * 50%
Fat:
 
Prot:
 
Carbs:
59.82g
 
47.09g
 
123.94g
- -
Fri 6: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
91.07g
 
100.48g
 
136.73g
- -
Thu 5: 987 * 39%
Fat:
 
Prot:
 
Carbs:
54.42g
 
48.11g
 
77.27g
3902*  2915
Wed 4: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
79.42g
 
49.00g
 
222.55g
- -
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