Eliscwb01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 286 * 14%
Fat:
 
Prot:
 
Carbs:
11.38g
 
16.13g
 
31.14g
- -
Thu 2: 233 * 12%
Fat:
 
Prot:
 
Carbs:
3.08g
 
25.53g
 
24.61g
281*  48
Wed 1: - - 367* -
April 2024
Tue 30: - - 123* -
Mon 29: - - 154* -
Sun 28: - - 57* -
Fri 26: - - 139* -
Thu 25: - - 247* -
Wed 24: - - 128* -
Tue 23: - - 161* -
Mon 22: - - 276* -
Sun 21: - - 136* -
Sat 20: 902 * 45%
Fat:
 
Prot:
 
Carbs:
40.40g
 
66.06g
 
70.02g
255*  647
Fri 19: 359 * 18%
Fat:
 
Prot:
 
Carbs:
10.60g
 
9.85g
 
56.94g
209*  150
Thu 18: - - 300* -
Wed 17: - - 259* -
Tue 16: - - 318* -
Mon 15: - - 146* -
Sun 14: - - 30* -
Sat 13: - - 207* -
Fri 12: - - 236* -
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