Katerinamur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 320 * 21%
Fat:
 
Prot:
 
Carbs:
17.46g
 
16.90g
 
23.82g
- -
June 2024
Tue 4: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
59.00g
 
82.32g
 
133.95g
- -
May 2024
Fri 31: 511 * 34%
Fat:
 
Prot:
 
Carbs:
18.40g
 
18.14g
 
55.56g
- -
Thu 16: 482 * 32%
Fat:
 
Prot:
 
Carbs:
25.58g
 
22.13g
 
40.37g
- -
March 2024
Mon 11: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
87.79g
 
120.48g
 
134.86g
- -
February 2024
Mon 26: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
67.42g
 
98.60g
 
125.63g
- -
Wed 7: 280 * 19%
Fat:
 
Prot:
 
Carbs:
13.39g
 
22.03g
 
17.30g
- -
Tue 6: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
57.26g
 
104.22g
 
124.03g
- -
Mon 5: 433 * 29%
Fat:
 
Prot:
 
Carbs:
19.09g
 
40.62g
 
22.08g
- -
Sat 3: 789 * 53%
Fat:
 
Prot:
 
Carbs:
30.74g
 
59.91g
 
66.34g
- -
January 2024
Wed 31: 931 * 62%
Fat:
 
Prot:
 
Carbs:
30.29g
 
50.02g
 
115.36g
- -
Tue 30: 876 * 58%
Fat:
 
Prot:
 
Carbs:
50.57g
 
62.08g
 
41.21g
- -
Fri 26: 867 * 58%
Fat:
 
Prot:
 
Carbs:
50.06g
 
49.95g
 
56.10g
- -
Thu 25: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
73.53g
 
71.71g
 
146.17g
- -
Tue 23: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
49.43g
 
54.61g
 
140.61g
- -
Mon 22: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
83.11g
 
62.62g
 
126.78g
- -
Sun 21: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
72.01g
 
63.26g
 
108.55g
- -
Sat 20: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
84.88g
 
70.80g
 
63.26g
- -
Fri 19: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
47.69g
 
104.96g
 
71.09g
- -
Thu 18: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
63.89g
 
122.00g
 
75.29g
- -
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