| July 2019 |
| Mon 15: |
884 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
55.94g |
|
107.48g |
|
-
|
-
|
| Sat 13: |
395 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
22.68g |
|
35.32g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
1066 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
71.73g |
|
67.61g |
|
-
|
-
|
| Tue 25: |
957 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
61.52g |
|
94.81g |
|
-
|
-
|
| Mon 24: |
1122 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
54.61g |
|
115.76g |
|
-
|
-
|
| Sun 23: |
1088 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
49.63g |
|
129.80g |
|
-
|
-
|
| Sat 22: |
851 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
60.87g |
|
87.57g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
1174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
77.03g |
|
113.75g |
|
-
|
-
|
| Tue 28: |
1297 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
103.75g |
|
144.20g |
|
-
|
-
|
| Mon 27: |
1284 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
115.60g |
|
152.62g |
|
-
|
-
|
| Sun 26: |
1125 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.85g |
|
125.57g |
|
62.49g |
|
-
|
-
|
| Sat 25: |
1067 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
60.62g |
|
64.70g |
|
-
|
-
|
| Fri 24: |
1112 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
70.50g |
|
124.39g |
|
-
|
-
|
| Thu 23: |
1210 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
65.87g |
|
155.29g |
|
-
|
-
|
| Wed 22: |
1330 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
73.20g |
|
149.57g |
|
-
|
-
|
| Tue 21: |
1202 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
73.91g |
|
133.06g |
|
-
|
-
|
| Mon 20: |
1293 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
83.14g |
|
130.33g |
|
-
|
-
|
| Sun 19: |
1164 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
76.60g |
|
64.44g |
|
-
|
-
|
| Sat 18: |
1283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
85.21g |
|
111.77g |
|
-
|
-
|
