okbal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 2303 * 85%
Fat:
 
Prot:
 
Carbs:
75.28g
 
95.04g
 
308.34g
- -
April 2024
Tue 30: 2383 * 88%
Fat:
 
Prot:
 
Carbs:
93.23g
 
136.09g
 
243.20g
- -
Thu 25: 2078 * 77%
Fat:
 
Prot:
 
Carbs:
50.03g
 
125.59g
 
275.84g
- -
Sat 20: 2133 * 79%
Fat:
 
Prot:
 
Carbs:
87.84g
 
138.71g
 
190.54g
- -
Mon 15: 2556 * 95%
Fat:
 
Prot:
 
Carbs:
93.69g
 
102.32g
 
329.43g
- -
Wed 10: 2566 * 95%
Fat:
 
Prot:
 
Carbs:
62.68g
 
137.00g
 
356.76g
- -
Fri 5: 2528 * 94%
Fat:
 
Prot:
 
Carbs:
94.85g
 
117.93g
 
298.72g
- -
Mon 1: 2542 * 94%
Fat:
 
Prot:
 
Carbs:
93.78g
 
134.80g
 
290.14g
- -
March 2024
Fri 1: 2505 * 93%
Fat:
 
Prot:
 
Carbs:
104.81g
 
133.95g
 
245.78g
- -
February 2024
Thu 1: 2358 * 87%
Fat:
 
Prot:
 
Carbs:
87.65g
 
128.99g
 
250.43g
- -
January 2024
Wed 24: 1210 * 45%
Fat:
 
Prot:
 
Carbs:
44.82g
 
41.00g
 
143.47g
- -
Wed 3: 2942 * 109%
Fat:
 
Prot:
 
Carbs:
114.14g
 
136.90g
 
336.18g
- -
Mon 1: 2859 * 106%
Fat:
 
Prot:
 
Carbs:
134.24g
 
139.55g
 
270.11g
- -
December 2023
Wed 20: 2038 * 75%
Fat:
 
Prot:
 
Carbs:
49.30g
 
159.82g
 
226.41g
- -
Sun 10: 2646 * 98%
Fat:
 
Prot:
 
Carbs:
64.91g
 
135.46g
 
307.04g
- -
Fri 1: 2575 * 95%
Fat:
 
Prot:
 
Carbs:
103.27g
 
123.12g
 
269.80g
- -
November 2023
Fri 10: 2718 * 101%
Fat:
 
Prot:
 
Carbs:
116.27g
 
139.77g
 
273.70g
- -
Thu 2: 1148 * 43%
Fat:
 
Prot:
 
Carbs:
40.01g
 
49.48g
 
150.86g
- -
Wed 1: 2773 * 103%
Fat:
 
Prot:
 
Carbs:
92.76g
 
108.61g
 
347.78g
- -
October 2023
Fri 20: 540 * 20%
Fat:
 
Prot:
 
Carbs:
17.17g
 
14.20g
 
87.14g
- -
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