Владимир Пешиков's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 3070 * 123%
Fat:
 
Prot:
 
Carbs:
120.78g
 
123.52g
 
371.99g
46*  3024
Wed 4: 3893 * 156%
Fat:
 
Prot:
 
Carbs:
188.68g
 
125.38g
 
401.44g
92*  3801
Tue 3: 4644 * 186%
Fat:
 
Prot:
 
Carbs:
225.24g
 
169.90g
 
476.75g
71*  4573
Mon 2: 4250 * 170%
Fat:
 
Prot:
 
Carbs:
189.24g
 
159.81g
 
443.91g
56*  4194
Sun 1: 4577 * 183%
Fat:
 
Prot:
 
Carbs:
221.38g
 
165.71g
 
476.32g
106*  4471
August 2024
Sat 31: 5031 * 201%
Fat:
 
Prot:
 
Carbs:
227.13g
 
159.96g
 
565.72g
108*  4923
Fri 30: 4361 * 174%
Fat:
 
Prot:
 
Carbs:
217.33g
 
121.47g
 
512.43g
28*  4333
Thu 29: 3408 * 136%
Fat:
 
Prot:
 
Carbs:
155.80g
 
136.93g
 
359.64g
127*  3281
Wed 28: 4083 * 163%
Fat:
 
Prot:
 
Carbs:
148.19g
 
166.81g
 
501.11g
83*  4000
Tue 27: 5540 * 222%
Fat:
 
Prot:
 
Carbs:
268.16g
 
123.80g
 
621.93g
44*  5496
Mon 26: 4928 * 197%
Fat:
 
Prot:
 
Carbs:
176.24g
 
192.33g
 
607.39g
148*  4780
Sun 25: 4817 * 193%
Fat:
 
Prot:
 
Carbs:
164.91g
 
196.32g
 
631.62g
59*  4758
Sat 24: 5143 * 206%
Fat:
 
Prot:
 
Carbs:
169.36g
 
203.01g
 
678.52g
64*  5079
Fri 23: 5073 * 203%
Fat:
 
Prot:
 
Carbs:
206.41g
 
203.32g
 
606.52g
136*  4937
Thu 22: 6003 * 240%
Fat:
 
Prot:
 
Carbs:
224.02g
 
180.04g
 
833.88g
77*  5926
Wed 21: 4512 * 180%
Fat:
 
Prot:
 
Carbs:
192.79g
 
153.42g
 
543.29g
29*  4483
Tue 20: 3442 * 138%
Fat:
 
Prot:
 
Carbs:
164.61g
 
119.52g
 
391.54g
55*  3387
Mon 19: 4143 * 166%
Fat:
 
Prot:
 
Carbs:
128.34g
 
162.36g
 
570.27g
329*  3814
Sun 18: 3870 * 155%
Fat:
 
Prot:
 
Carbs:
97.94g
 
105.66g
 
600.53g
624*  3246
Sat 17: 3374 * 135%
Fat:
 
Prot:
 
Carbs:
162.29g
 
121.08g
 
346.68g
84*  3290
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