김루비's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 482 * 37%
Fat:
 
Prot:
 
Carbs:
9.48g
 
15.12g
 
82.32g
- -
Fri 22: 632 * 49%
Fat:
 
Prot:
 
Carbs:
13.16g
 
18.36g
 
113.41g
- -
Thu 21: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
36.79g
 
53.20g
 
117.58g
- -
Tue 19: 950 * 73%
Fat:
 
Prot:
 
Carbs:
40.00g
 
27.00g
 
119.00g
- -
Fri 15: 728 * 56%
Fat:
 
Prot:
 
Carbs:
23.61g
 
48.77g
 
76.75g
- -
Sun 10: 897 * 69%
Fat:
 
Prot:
 
Carbs:
35.59g
 
51.68g
 
88.58g
- -
Fri 8: 638 * 49%
Fat:
 
Prot:
 
Carbs:
24.81g
 
49.06g
 
52.72g
- -
Thu 7: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
73.42g
 
74.23g
 
217.40g
- -
Wed 6: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
42.00g
 
55.22g
 
106.83g
- -
February 2024
Wed 28: 766 * 59%
Fat:
 
Prot:
 
Carbs:
32.93g
 
45.49g
 
74.41g
- -
Tue 27: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
33.17g
 
71.44g
 
143.36g
- -
Fri 23: 922 * 71%
Fat:
 
Prot:
 
Carbs:
34.41g
 
57.87g
 
93.00g
- -
Fri 16: 994 * 76%
Fat:
 
Prot:
 
Carbs:
37.60g
 
52.64g
 
116.59g
- -
Thu 15: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
40.63g
 
57.25g
 
126.11g
- -
Wed 14: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
52.36g
 
48.85g
 
122.69g
- -
Tue 13: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
52.36g
 
48.85g
 
122.69g
- -
Mon 12: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
35.90g
 
50.20g
 
138.42g
- -
Thu 8: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
29.62g
 
65.09g
 
137.81g
- -
Tue 6: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
36.42g
 
68.17g
 
137.11g
- -
Sun 4: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
40.08g
 
107.62g
 
132.98g
- -
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