mca6136's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 19: - - 2775* -
Thu 11: 909 * 53%
Fat:
 
Prot:
 
Carbs:
2.20g
 
12.53g
 
207.08g
- -
Wed 10: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
48.92g
 
102.71g
 
250.22g
- -
Tue 9: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
49.94g
 
73.65g
 
237.48g
- -
Mon 8: 2371 * 198%
Fat:
 
Prot:
 
Carbs:
91.58g
 
98.20g
 
285.26g
- -
January 2021
Fri 1: 135 * 11%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
December 2020
Tue 22: 1833 * 153%
Fat:
 
Prot:
 
Carbs:
73.64g
 
98.43g
 
192.29g
- -
Mon 21: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
82.92g
 
72.25g
 
204.81g
- -
Sun 20: 899 * 75%
Fat:
 
Prot:
 
Carbs:
25.43g
 
37.19g
 
125.84g
- -
Sat 19: 1961 * 163%
Fat:
 
Prot:
 
Carbs:
60.20g
 
76.03g
 
282.65g
- -
Fri 18: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
60.38g
 
84.29g
 
85.42g
- -
Thu 17: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
84.38g
 
66.99g
 
175.63g
- -
Wed 16: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
45.39g
 
78.25g
 
104.74g
- -
Tue 15: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
44.94g
 
80.61g
 
144.38g
2396*  1138
Mon 14: 921 * 77%
Fat:
 
Prot:
 
Carbs:
28.10g
 
79.39g
 
84.68g
- -
Sun 13: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
53.31g
 
68.68g
 
77.88g
- -
Sat 12: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
55.21g
 
83.85g
 
84.98g
- -
Fri 11: 949 * 79%
Fat:
 
Prot:
 
Carbs:
32.60g
 
82.86g
 
62.39g
- -
Thu 10: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
65.17g
 
68.17g
 
129.67g
- -
November 2020
Wed 4: 738 * 62%
Fat:
 
Prot:
 
Carbs:
27.48g
 
49.12g
 
74.08g
- -
October 2020
Mon 12: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
55.32g
 
99.10g
 
157.90g
- -
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