memyselfandi79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 29: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
70.49g
 
69.02g
 
84.27g
- -
Fri 26: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
134.27g
 
119.12g
 
139.75g
- -
Thu 25: 3282 * 143%
Fat:
 
Prot:
 
Carbs:
159.21g
 
148.33g
 
308.32g
- -
Wed 24: 438 * 19%
Fat:
 
Prot:
 
Carbs:
24.10g
 
14.86g
 
38.71g
2727*  2289
Tue 23: 899 * 39%
Fat:
 
Prot:
 
Carbs:
37.44g
 
54.20g
 
82.03g
- -
Mon 22: 2071 * 90%
Fat:
 
Prot:
 
Carbs:
113.15g
 
110.34g
 
146.21g
- -
October 2017
Fri 13: 732 * 32%
Fat:
 
Prot:
 
Carbs:
41.13g
 
41.09g
 
43.27g
- -
Thu 12: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
118.24g
 
124.56g
 
111.85g
- -
Wed 11: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
100.71g
 
126.89g
 
92.15g
- -
Tue 10: 1801 * 78%
Fat:
 
Prot:
 
Carbs:
101.03g
 
95.22g
 
125.95g
- -
Mon 9: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
127.35g
 
143.82g
 
80.35g
- -
Sun 8: 2010 * 87%
Fat:
 
Prot:
 
Carbs:
113.94g
 
111.28g
 
131.37g
- -
Sat 7: 2038 * 89%
Fat:
 
Prot:
 
Carbs:
132.10g
 
124.29g
 
90.68g
- -
Fri 6: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
125.64g
 
153.42g
 
90.37g
- -
Thu 5: 2240 * 97%
Fat:
 
Prot:
 
Carbs:
125.79g
 
159.38g
 
103.63g
- -
Wed 4: 2086 * 91%
Fat:
 
Prot:
 
Carbs:
121.85g
 
124.33g
 
122.69g
- -
Tue 3: 2080 * 90%
Fat:
 
Prot:
 
Carbs:
115.00g
 
134.06g
 
124.94g
- -
Mon 2: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
139.35g
 
118.83g
 
101.80g
- -
Sun 1: 1599 * 70%
Fat:
 
Prot:
 
Carbs:
75.01g
 
116.68g
 
113.07g
- -
September 2017
Sat 30: 1964 * 85%
Fat:
 
Prot:
 
Carbs:
111.77g
 
118.83g
 
119.46g
- -
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