JuliaMss16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
111.63g
 
83.90g
 
43.84g
- -
Tue 13: 857 * 61%
Fat:
 
Prot:
 
Carbs:
27.12g
 
64.65g
 
89.21g
- -
Sun 11: 905 * 65%
Fat:
 
Prot:
 
Carbs:
56.50g
 
34.18g
 
83.51g
- -
Fri 9: 399 * 28%
Fat:
 
Prot:
 
Carbs:
8.66g
 
8.47g
 
79.35g
- -
Thu 8: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
55.82g
 
39.87g
 
140.98g
- -
Mon 5: 466 * 33%
Fat:
 
Prot:
 
Carbs:
31.60g
 
13.54g
 
47.68g
- -
Fri 2: 971 * 69%
Fat:
 
Prot:
 
Carbs:
57.58g
 
45.00g
 
79.83g
- -
Thu 1: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
81.54g
 
78.65g
 
191.90g
- -
March 2021
Wed 31: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
44.52g
 
76.11g
 
156.85g
- -
Tue 30: 610 * 44%
Fat:
 
Prot:
 
Carbs:
34.72g
 
22.12g
 
61.17g
- -
Mon 29: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
81.11g
 
46.05g
 
86.87g
- -
Fri 26: 913 * 65%
Fat:
 
Prot:
 
Carbs:
33.93g
 
62.43g
 
86.11g
- -
Thu 25: 720 * 51%
Fat:
 
Prot:
 
Carbs:
41.26g
 
58.07g
 
32.88g
- -
Wed 24: 452 * 32%
Fat:
 
Prot:
 
Carbs:
28.90g
 
7.74g
 
43.43g
- -
Sat 20: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
72.54g
 
67.66g
 
61.95g
- -
Fri 19: 518 * 37%
Fat:
 
Prot:
 
Carbs:
33.27g
 
26.15g
 
36.22g
- -
Thu 18: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
86.99g
 
119.03g
 
86.50g
- -
Wed 17: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
71.96g
 
106.25g
 
74.04g
- -
Tue 16: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
97.79g
 
71.23g
 
157.86g
- -
Mon 15: 574 * 41%
Fat:
 
Prot:
 
Carbs:
54.53g
 
30.19g
 
43.91g
- -
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