emre.pol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 25: 223 * 8%
Fat:
 
Prot:
 
Carbs:
14.48g
 
5.97g
 
17.97g
- -
Wed 24: 478 * 17%
Fat:
 
Prot:
 
Carbs:
15.31g
 
41.35g
 
43.53g
- -
November 2017
Fri 24: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
2.00g
- -
Tue 21: 152 * 5%
Fat:
 
Prot:
 
Carbs:
6.88g
 
10.91g
 
11.17g
- -
Mon 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 19: 222 * 8%
Fat:
 
Prot:
 
Carbs:
10.45g
 
19.45g
 
11.87g
- -
Fri 17: 369 * 13%
Fat:
 
Prot:
 
Carbs:
27.61g
 
12.94g
 
19.73g
- -
Thu 16: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Tue 14: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
2.00g
- -
Mon 13: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 8: 94 * 3%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Wed 1: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.06g
- -
October 2017
Tue 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Thu 26: 94 * 3%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.06g
 
12.65g
- -
Mon 23: 258 * 9%
Fat:
 
Prot:
 
Carbs:
7.45g
 
44.30g
 
0.96g
- -
Wed 18: 134 * 5%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.42g
 
28.01g
- -
Tue 17: 581 * 21%
Fat:
 
Prot:
 
Carbs:
29.93g
 
42.86g
 
33.53g
167*  414
Mon 16: 418 * 15%
Fat:
 
Prot:
 
Carbs:
14.63g
 
19.45g
 
56.50g
450*  32
Fri 13: 405 * 14%
Fat:
 
Prot:
 
Carbs:
24.21g
 
18.81g
 
29.37g
167*  238
Thu 12: 649 * 23%
Fat:
 
Prot:
 
Carbs:
18.11g
 
22.17g
 
108.09g
167*  482
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