Pasha_trener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
77.19g
 
75.89g
 
126.76g
- -
Thu 5: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
50.87g
 
68.35g
 
157.14g
- -
Wed 4: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
58.59g
 
85.15g
 
206.67g
- -
Tue 3: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
40.75g
 
36.74g
 
269.18g
- -
August 2024
Wed 28: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
33.10g
 
50.44g
 
135.75g
- -
Tue 27: 688 * 38%
Fat:
 
Prot:
 
Carbs:
25.17g
 
38.91g
 
75.61g
- -
February 2024
Sat 3: 656 * 36%
Fat:
 
Prot:
 
Carbs:
22.45g
 
42.54g
 
72.98g
- -
Fri 2: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
36.98g
 
29.82g
 
211.07g
- -
July 2023
Thu 27: 677 * 38%
Fat:
 
Prot:
 
Carbs:
34.81g
 
23.05g
 
63.76g
- -
Sat 22: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
90.45g
 
51.14g
 
142.84g
- -
Fri 21: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
72.10g
 
55.85g
 
151.53g
- -
Thu 20: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
81.10g
 
66.84g
 
228.49g
- -
Wed 19: 891 * 50%
Fat:
 
Prot:
 
Carbs:
26.96g
 
34.43g
 
128.03g
- -
Mon 17: 545 * 30%
Fat:
 
Prot:
 
Carbs:
25.55g
 
14.33g
 
63.40g
- -
Sun 16: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
77.71g
 
72.27g
 
197.52g
- -
Sat 15: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
87.11g
 
104.33g
 
176.11g
- -
Fri 14: 912 * 51%
Fat:
 
Prot:
 
Carbs:
40.63g
 
62.71g
 
74.21g
- -
Thu 13: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
104.05g
 
87.50g
 
187.90g
- -
Wed 12: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
66.52g
 
120.42g
 
136.75g
- -
Tue 11: 2689 * 149%
Fat:
 
Prot:
 
Carbs:
93.56g
 
82.98g
 
410.16g
- -
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