bogdanat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 86 * 5%
Fat:
 
Prot:
 
Carbs:
6.26g
 
6.97g
 
0.43g
- -
August 2024
Mon 26: 700 * 44%
Fat:
 
Prot:
 
Carbs:
42.37g
 
33.27g
 
47.01g
- -
Sat 24: 579 * 36%
Fat:
 
Prot:
 
Carbs:
37.16g
 
24.49g
 
34.12g
- -
Fri 23: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
84.34g
 
53.88g
 
99.93g
- -
Thu 22: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
85.54g
 
69.50g
 
131.48g
- -
Wed 21: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
90.51g
 
77.14g
 
70.49g
- -
Tue 20: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
62.34g
 
51.51g
 
113.18g
- -
Mon 19: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
81.89g
 
90.62g
 
107.95g
- -
Sun 18: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
75.72g
 
48.94g
 
132.06g
- -
Sat 17: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
73.18g
 
104.98g
 
85.52g
- -
Fri 16: 831 * 46%
Fat:
 
Prot:
 
Carbs:
35.01g
 
44.64g
 
57.56g
- -
Thu 15: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
75.17g
 
72.81g
 
122.14g
- -
Wed 14: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
68.73g
 
81.72g
 
128.91g
- -
Tue 13: 381 * 25%
Fat:
 
Prot:
 
Carbs:
24.38g
 
14.78g
 
24.93g
- -
Mon 12: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
80.21g
 
68.85g
 
76.23g
- -
July 2024
Fri 5: 514 * 34%
Fat:
 
Prot:
 
Carbs:
34.34g
 
19.23g
 
30.58g
- -
Thu 4: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
70.26g
 
54.91g
 
83.57g
- -
Tue 2: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
67.02g
 
58.01g
 
91.54g
2090*  894
Mon 1: 344 * 23%
Fat:
 
Prot:
 
Carbs:
20.53g
 
16.80g
 
22.17g
- -
June 2024
Sun 30: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
82.64g
 
105.40g
 
134.11g
- -
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