edayenmez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 632 * 58%
Fat:
 
Prot:
 
Carbs:
41.65g
 
57.33g
 
7.05g
- -
January 2021
Fri 15: 239 * 22%
Fat:
 
Prot:
 
Carbs:
16.86g
 
20.26g
 
1.56g
- -
Thu 14: 635 * 58%
Fat:
 
Prot:
 
Carbs:
26.65g
 
78.25g
 
16.08g
- -
February 2020
Mon 24: 896 * 82%
Fat:
 
Prot:
 
Carbs:
26.33g
 
124.21g
 
36.46g
- -
Fri 21: 777 * 78%
Fat:
 
Prot:
 
Carbs:
35.93g
 
103.30g
 
5.84g
1619*  842
Thu 20: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
40.07g
 
73.65g
 
112.48g
- -
Tue 4: 879 * 88%
Fat:
 
Prot:
 
Carbs:
39.33g
 
75.65g
 
63.92g
- -
January 2020
Wed 22: 392 * 49%
Fat:
 
Prot:
 
Carbs:
12.01g
 
24.35g
 
49.93g
- -
Tue 21: 714 * 89%
Fat:
 
Prot:
 
Carbs:
25.33g
 
46.89g
 
77.59g
- -
Sat 11: 282 * 35%
Fat:
 
Prot:
 
Carbs:
15.78g
 
16.42g
 
20.31g
- -
Mon 6: 186 * 23%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Sun 5: 506 * 63%
Fat:
 
Prot:
 
Carbs:
7.38g
 
13.47g
 
98.92g
- -
Fri 3: 324 * 40%
Fat:
 
Prot:
 
Carbs:
23.51g
 
25.56g
 
1.85g
- -
December 2019
Wed 25: 595 * 74%
Fat:
 
Prot:
 
Carbs:
29.34g
 
57.54g
 
29.14g
- -
Tue 24: 580 * 72%
Fat:
 
Prot:
 
Carbs:
28.88g
 
55.63g
 
26.66g
1619*  1039
Mon 23: 483 * 60%
Fat:
 
Prot:
 
Carbs:
24.36g
 
52.56g
 
11.68g
- -
Fri 20: 1055 * 132%
Fat:
 
Prot:
 
Carbs:
55.46g
 
79.37g
 
60.19g
- -
Wed 18: 796 * 100%
Fat:
 
Prot:
 
Carbs:
38.16g
 
75.87g
 
37.47g
- -
Tue 17: 861 * 108%
Fat:
 
Prot:
 
Carbs:
39.69g
 
67.10g
 
58.43g
- -
Mon 16: 820 * 102%
Fat:
 
Prot:
 
Carbs:
39.00g
 
88.34g
 
30.26g
1619*  799
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