62_44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 6: 692 * 46%
Fat:
 
Prot:
 
Carbs:
23.89g
 
24.42g
 
101.11g
- -
March 2019
Thu 28: 923 * 62%
Fat:
 
Prot:
 
Carbs:
28.69g
 
69.98g
 
100.49g
- -
Wed 27: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
43.27g
 
97.71g
 
100.87g
- -
Tue 26: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
41.39g
 
101.85g
 
124.77g
- -
Fri 22: 795 * 53%
Fat:
 
Prot:
 
Carbs:
36.90g
 
37.93g
 
76.21g
- -
Thu 21: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
55.26g
 
100.98g
 
88.41g
- -
Wed 20: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
46.20g
 
100.98g
 
127.26g
- -
Tue 19: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
51.70g
 
119.88g
 
158.16g
- -
Mon 18: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
65.03g
 
109.10g
 
120.99g
- -
Sun 17: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
58.48g
 
94.62g
 
141.75g
- -
January 2019
Wed 30: 1152 * 73%
Fat:
 
Prot:
 
Carbs:
32.42g
 
58.56g
 
162.44g
- -
Tue 29: 1797 * 114%
Fat:
 
Prot:
 
Carbs:
74.94g
 
131.35g
 
154.16g
- -
Mon 28: 1331 * 84%
Fat:
 
Prot:
 
Carbs:
33.57g
 
107.46g
 
144.95g
- -
Sun 27: 1776 * 112%
Fat:
 
Prot:
 
Carbs:
81.47g
 
110.38g
 
149.41g
- -
Sat 26: 784 * 49%
Fat:
 
Prot:
 
Carbs:
32.32g
 
52.12g
 
68.65g
- -
Fri 25: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
44.47g
 
123.06g
 
99.51g
- -
Thu 24: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
32.01g
 
77.44g
 
102.79g
- -
Wed 23: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
61.51g
 
98.17g
 
103.77g
- -
Tue 22: 1744 * 129%
Fat:
 
Prot:
 
Carbs:
63.00g
 
119.30g
 
188.01g
- -
Mon 21: 1374 * 95%
Fat:
 
Prot:
 
Carbs:
52.36g
 
120.93g
 
120.24g
- -
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