Н.И.И.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 264 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.60g
 
57.60g
- -
Tue 23: 430 * 20%
Fat:
 
Prot:
 
Carbs:
30.91g
 
28.52g
 
10.05g
- -
January 2024
Tue 9: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
93.05g
 
74.34g
 
246.21g
- -
Fri 5: 2742 * 131%
Fat:
 
Prot:
 
Carbs:
90.57g
 
106.24g
 
370.62g
- -
Thu 4: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
83.50g
 
62.46g
 
232.25g
- -
December 2023
Thu 7: 126 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
8.75g
 
17.85g
- -
Tue 5: 336 * 16%
Fat:
 
Prot:
 
Carbs:
20.77g
 
20.42g
 
20.96g
- -
October 2023
Thu 26: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
56.19g
 
46.18g
 
89.96g
- -
Wed 25: 1901 * 90%
Fat:
 
Prot:
 
Carbs:
64.77g
 
58.88g
 
279.36g
- -
Fri 20: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
70.25g
 
46.95g
 
216.36g
- -
Wed 18: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
84.38g
 
126.35g
 
141.96g
- -
Tue 17: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
65.11g
 
54.99g
 
240.52g
- -
Sat 14: 2621 * 125%
Fat:
 
Prot:
 
Carbs:
90.94g
 
86.71g
 
385.49g
- -
Thu 12: 662 * 32%
Fat:
 
Prot:
 
Carbs:
31.11g
 
32.35g
 
63.84g
- -
Wed 11: 1920 * 91%
Fat:
 
Prot:
 
Carbs:
91.84g
 
111.83g
 
163.46g
- -
Tue 10: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
48.64g
 
120.53g
 
163.72g
- -
Wed 4: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
57.31g
 
82.39g
 
180.93g
- -
Mon 2: 2370 * 113%
Fat:
 
Prot:
 
Carbs:
114.25g
 
77.19g
 
267.58g
- -
Sun 1: 761 * 36%
Fat:
 
Prot:
 
Carbs:
4.50g
 
28.57g
 
172.92g
- -
September 2023
Thu 28: 635 * 30%
Fat:
 
Prot:
 
Carbs:
33.48g
 
37.25g
 
50.42g
- -
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