| July 2024 |
| Mon 22: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
69.27g |
|
239.70g |
|
-
|
-
|
| Sun 21: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
50.26g |
|
38.69g |
|
-
|
-
|
| Sat 20: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
48.27g |
|
165.14g |
|
-
|
-
|
| Fri 19: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
67.86g |
|
215.17g |
|
-
|
-
|
| Wed 17: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
9.99g |
|
94.45g |
|
-
|
-
|
| Mon 15: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
88.61g |
|
163.47g |
|
-
|
-
|
| Sun 14: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
43.01g |
|
130.23g |
|
-
|
-
|
| Sat 13: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
58.87g |
|
252.25g |
|
-
|
-
|
| Fri 12: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
99.09g |
|
149.70g |
|
-
|
-
|
| Wed 10: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
11.14g |
|
132.32g |
|
-
|
-
|
| Tue 9: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
25.47g |
|
114.89g |
|
-
|
-
|
| Mon 8: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
27.55g |
|
113.60g |
|
-
|
-
|
| Sun 7: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
103.10g |
|
19.57g |
|
-
|
-
|
| Sat 6: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
76.43g |
|
154.86g |
|
-
|
-
|
| Thu 4: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
65.75g |
|
154.49g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
40.96g |
|
18.98g |
|
-
|
-
|
| Sat 22: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
53.75g |
|
36.82g |
|
-
|
-
|
| Fri 21: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
85.68g |
|
139.98g |
|
-
|
-
|
| Mon 17: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
40.58g |
|
137.55g |
|
-
|
-
|
| Sun 16: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
85.47g |
|
143.29g |
|
-
|
-
|
