| April 2021 |
| Wed 7: |
131 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
6.95g |
|
10.54g |
|
-
|
-
|
| Tue 6: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
2.45g |
|
22.34g |
|
-
|
-
|
| Mon 5: |
80 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
13.50g |
|
-
|
-
|
| Sun 4: |
236 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
11.74g |
|
11.02g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
5.13g |
|
25.21g |
|
-
|
-
|
| Sun 28: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
29.51g |
|
31.59g |
|
-
|
-
|
| April 2018 |
| Mon 2: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
30.38g |
|
182.00g |
|
-
|
-
|
| March 2018 |
| Wed 28: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
35.52g |
|
95.46g |
|
-
|
-
|
| Tue 27: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
8.95g |
|
4.14g |
|
-
|
-
|
| Sat 24: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
38.32g |
|
82.45g |
|
-
|
-
|
| Fri 23: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
36.90g |
|
156.45g |
|
1029*
|
 459
|
| Thu 22: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
34.04g |
|
141.21g |
|
-
|
-
|
| Wed 21: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
19.26g |
|
120.82g |
|
-
|
-
|
| Tue 20: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
19.47g |
|
186.36g |
|
-
|
-
|
| Mon 19: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
4.44g |
|
56.96g |
|
-
|
-
|
| Sun 18: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
15.03g |
|
122.65g |
|
-
|
-
|
| Thu 15: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
7.54g |
|
75.81g |
|
-
|
-
|
| Wed 14: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
24.26g |
|
176.96g |
|
-
|
-
|
| Tue 13: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
222.49g |
|
203.79g |
|
256.40g |
|
-
|
-
|
| Mon 12: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
7.33g |
|
29.54g |
|
-
|
-
|
