naylzaleite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 686 * 38%
Fat:
 
Prot:
 
Carbs:
27.53g
 
56.60g
 
51.93g
- -
April 2024
Tue 30: 244 * 14%
Fat:
 
Prot:
 
Carbs:
16.64g
 
19.98g
 
2.26g
- -
Wed 24: 867 * 48%
Fat:
 
Prot:
 
Carbs:
39.26g
 
45.11g
 
103.02g
- -
Sat 20: 740 * 41%
Fat:
 
Prot:
 
Carbs:
41.68g
 
46.15g
 
91.85g
- -
Tue 9: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
37.16g
 
107.73g
 
177.31g
- -
March 2024
Mon 25: 290 * 16%
Fat:
 
Prot:
 
Carbs:
6.94g
 
18.22g
 
38.72g
- -
Sat 2: 474 * 26%
Fat:
 
Prot:
 
Carbs:
14.26g
 
27.30g
 
57.82g
- -
February 2024
Wed 28: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
83.25g
 
92.46g
 
175.48g
- -
Tue 27: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
70.91g
 
115.30g
 
193.39g
- -
Mon 26: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
49.70g
 
102.30g
 
167.67g
- -
Wed 14: 721 * 45%
Fat:
 
Prot:
 
Carbs:
28.23g
 
42.17g
 
73.61g
- -
Tue 13: 800 * 50%
Fat:
 
Prot:
 
Carbs:
37.58g
 
37.62g
 
79.96g
- -
Mon 12: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
60.68g
 
126.55g
 
127.34g
- -
Thu 8: 349 * 22%
Fat:
 
Prot:
 
Carbs:
20.52g
 
15.71g
 
25.54g
- -
Mon 5: 970 * 61%
Fat:
 
Prot:
 
Carbs:
42.40g
 
42.94g
 
96.70g
- -
January 2024
Tue 30: 531 * 33%
Fat:
 
Prot:
 
Carbs:
22.42g
 
21.03g
 
50.91g
- -
Wed 24: 646 * 40%
Fat:
 
Prot:
 
Carbs:
32.27g
 
29.47g
 
59.65g
- -
Mon 15: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
46.09g
 
54.20g
 
102.90g
- -
Sat 13: 335 * 21%
Fat:
 
Prot:
 
Carbs:
3.28g
 
9.43g
 
66.19g
- -
Wed 3: 322 * 20%
Fat:
 
Prot:
 
Carbs:
11.29g
 
9.12g
 
35.74g
- -
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