hardrockposer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Sat 29: 894 * 74%
Fat:
 
Prot:
 
Carbs:
42.04g
 
44.24g
 
94.02g
- -
December 2010
Mon 6: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
54.12g
 
90.90g
 
129.64g
- -
November 2010
Mon 29: 845 * 70%
Fat:
 
Prot:
 
Carbs:
35.00g
 
29.00g
 
82.00g
- -
Fri 19: 470 * 39%
Fat:
 
Prot:
 
Carbs:
13.00g
 
33.50g
 
55.00g
- -
Sun 14: 468 * 39%
Fat:
 
Prot:
 
Carbs:
13.30g
 
18.20g
 
71.60g
- -
Sat 13: 735 * 61%
Fat:
 
Prot:
 
Carbs:
40.00g
 
28.00g
 
71.00g
- -
Tue 9: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
92.92g
 
108.72g
 
77.18g
- -
Fri 5: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
41.25g
 
62.26g
 
179.74g
- -
Thu 4: 680 * 57%
Fat:
 
Prot:
 
Carbs:
26.00g
 
36.00g
 
78.00g
- -
October 2010
Tue 26: 140 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
30.00g
- -
Thu 21: 195 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
16.00g
- -
Tue 19: 853 * 71%
Fat:
 
Prot:
 
Carbs:
44.14g
 
8.27g
 
103.56g
- -
Mon 18: 940 * 78%
Fat:
 
Prot:
 
Carbs:
38.63g
 
8.27g
 
141.58g
- -
Sun 17: 891 * 74%
Fat:
 
Prot:
 
Carbs:
57.72g
 
5.23g
 
77.12g
- -
Fri 15: 811 * 68%
Fat:
 
Prot:
 
Carbs:
56.40g
 
24.74g
 
33.05g
- -
Thu 14: 309 * 26%
Fat:
 
Prot:
 
Carbs:
14.08g
 
16.77g
 
29.03g
- -
Wed 13: 926 * 77%
Fat:
 
Prot:
 
Carbs:
22.92g
 
73.50g
 
108.48g
- -
Tue 12: 554 * 46%
Fat:
 
Prot:
 
Carbs:
11.31g
 
32.44g
 
81.69g
- -
Mon 11: 605 * 50%
Fat:
 
Prot:
 
Carbs:
18.05g
 
10.30g
 
104.55g
- -
Sun 10: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
17.00g
 
4.00g
 
115.50g
- -
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