BSDGym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: 2896 * 72%
Fat:
 
Prot:
 
Carbs:
59.50g
 
127.86g
 
462.91g
- -
August 2018
Mon 6: 1722 * 43%
Fat:
 
Prot:
 
Carbs:
63.57g
 
97.10g
 
192.21g
- -
Fri 3: 485 * 12%
Fat:
 
Prot:
 
Carbs:
4.03g
 
23.88g
 
85.32g
- -
July 2018
Wed 18: 1633 * 41%
Fat:
 
Prot:
 
Carbs:
47.29g
 
89.46g
 
205.20g
- -
Tue 17: 2173 * 54%
Fat:
 
Prot:
 
Carbs:
82.13g
 
129.01g
 
238.08g
- -
Thu 5: 862 * 22%
Fat:
 
Prot:
 
Carbs:
50.38g
 
41.27g
 
60.40g
- -
June 2018
Wed 13: 2537 * 63%
Fat:
 
Prot:
 
Carbs:
134.02g
 
59.84g
 
274.58g
- -
Tue 12: 2475 * 62%
Fat:
 
Prot:
 
Carbs:
97.60g
 
107.49g
 
293.00g
- -
Mon 11: 1919 * 48%
Fat:
 
Prot:
 
Carbs:
52.17g
 
136.92g
 
228.18g
- -
Tue 5: 273 * 7%
Fat:
 
Prot:
 
Carbs:
17.06g
 
8.92g
 
20.76g
- -
April 2018
Mon 16: 1328 * 33%
Fat:
 
Prot:
 
Carbs:
90.47g
 
59.42g
 
69.76g
- -
Fri 13: 623 * 16%
Fat:
 
Prot:
 
Carbs:
25.49g
 
23.18g
 
76.29g
- -
Thu 12: 2151 * 54%
Fat:
 
Prot:
 
Carbs:
84.73g
 
89.38g
 
278.57g
- -
Wed 11: 2101 * 53%
Fat:
 
Prot:
 
Carbs:
68.96g
 
137.43g
 
221.10g
- -
Tue 10: 3279 * 82%
Fat:
 
Prot:
 
Carbs:
191.46g
 
148.65g
 
243.63g
- -
Mon 9: 1757 * 44%
Fat:
 
Prot:
 
Carbs:
50.80g
 
124.61g
 
196.65g
- -
March 2018
Tue 27: 2527 * 63%
Fat:
 
Prot:
 
Carbs:
132.35g
 
117.79g
 
216.25g
- -
Mon 26: 1953 * 49%
Fat:
 
Prot:
 
Carbs:
53.89g
 
126.48g
 
230.37g
- -
Tue 6: 1150 * 29%
Fat:
 
Prot:
 
Carbs:
31.74g
 
70.18g
 
149.67g
- -
Mon 5: 3137 * 78%
Fat:
 
Prot:
 
Carbs:
138.41g
 
149.77g
 
324.41g
- -
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