tipichnaya_sova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 732 * 44%
Fat:
 
Prot:
 
Carbs:
56.04g
 
37.16g
 
23.71g
- -
Tue 11: 530 * 32%
Fat:
 
Prot:
 
Carbs:
29.18g
 
31.92g
 
33.81g
- -
Fri 7: 782 * 47%
Fat:
 
Prot:
 
Carbs:
41.07g
 
45.37g
 
57.09g
- -
Tue 4: 1598 * 95%
Fat:
 
Prot:
 
Carbs:
98.46g
 
75.13g
 
101.23g
- -
Mon 3: 809 * 48%
Fat:
 
Prot:
 
Carbs:
55.38g
 
24.34g
 
48.36g
- -
Sat 1: 1828 * 109%
Fat:
 
Prot:
 
Carbs:
96.98g
 
104.93g
 
119.16g
- -
May 2024
Fri 31: 1936 * 115%
Fat:
 
Prot:
 
Carbs:
122.45g
 
89.36g
 
110.08g
- -
Wed 29: 1888 * 96%
Fat:
 
Prot:
 
Carbs:
105.55g
 
77.19g
 
160.18g
- -
Fri 17: 1523 * 77%
Fat:
 
Prot:
 
Carbs:
95.79g
 
51.58g
 
116.22g
- -
March 2024
Thu 14: 704 * 36%
Fat:
 
Prot:
 
Carbs:
31.22g
 
47.14g
 
52.84g
- -
February 2024
Tue 6: 1504 * 76%
Fat:
 
Prot:
 
Carbs:
82.66g
 
89.60g
 
99.58g
- -
Mon 5: 1145 * 58%
Fat:
 
Prot:
 
Carbs:
56.69g
 
76.54g
 
83.31g
- -
November 2023
Sun 12: 1342 * 68%
Fat:
 
Prot:
 
Carbs:
63.28g
 
56.10g
 
139.91g
- -
Thu 9: 826 * 42%
Fat:
 
Prot:
 
Carbs:
50.05g
 
32.54g
 
63.22g
- -
Sun 5: 468 * 24%
Fat:
 
Prot:
 
Carbs:
16.42g
 
25.21g
 
54.82g
- -
October 2023
Tue 3: 1871 * 95%
Fat:
 
Prot:
 
Carbs:
105.81g
 
106.79g
 
121.37g
- -
Mon 2: 1383 * 70%
Fat:
 
Prot:
 
Carbs:
76.91g
 
46.89g
 
128.22g
- -
Sun 1: 1106 * 56%
Fat:
 
Prot:
 
Carbs:
50.67g
 
50.95g
 
110.85g
- -
September 2023
Fri 29: 837 * 42%
Fat:
 
Prot:
 
Carbs:
52.59g
 
22.94g
 
69.82g
- -
Fri 8: 1414 * 72%
Fat:
 
Prot:
 
Carbs:
65.51g
 
79.27g
 
127.29g
- -
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