fopiuyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 507 * 56%
Fat:
 
Prot:
 
Carbs:
8.43g
 
54.51g
 
52.13g
- -
Sat 2: 567 * 63%
Fat:
 
Prot:
 
Carbs:
14.48g
 
26.95g
 
71.16g
- -
January 2024
Thu 25: 432 * 48%
Fat:
 
Prot:
 
Carbs:
16.80g
 
40.00g
 
20.80g
- -
Tue 23: 450 * 50%
Fat:
 
Prot:
 
Carbs:
14.40g
 
84.00g
 
37.45g
- -
Mon 22: 204 * 23%
Fat:
 
Prot:
 
Carbs:
8.80g
 
2.30g
 
29.35g
- -
Mon 15: 527 * 59%
Fat:
 
Prot:
 
Carbs:
28.26g
 
30.53g
 
27.71g
- -
Fri 12: 321 * 36%
Fat:
 
Prot:
 
Carbs:
11.04g
 
22.63g
 
33.39g
- -
Thu 11: 768 * 85%
Fat:
 
Prot:
 
Carbs:
40.00g
 
45.10g
 
73.90g
- -
Wed 10: 624 * 69%
Fat:
 
Prot:
 
Carbs:
30.44g
 
28.41g
 
58.63g
- -
Mon 8: 417 * 46%
Fat:
 
Prot:
 
Carbs:
9.25g
 
57.00g
 
13.65g
- -
Sun 7: 258 * 29%
Fat:
 
Prot:
 
Carbs:
14.00g
 
16.40g
 
12.70g
- -
May 2021
Tue 18: 134 * 27%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.60g
 
19.00g
- -
Sun 16: 1256 * 251%
Fat:
 
Prot:
 
Carbs:
35.40g
 
12.00g
 
218.50g
- -
November 2020
Mon 30: 1432 * 286%
Fat:
 
Prot:
 
Carbs:
71.20g
 
24.50g
 
172.60g
- -
Mon 16: 160 * 32%
Fat:
 
Prot:
 
Carbs:
4.80g
 
3.60g
 
26.00g
- -
September 2020
Wed 2: 759 * 152%
Fat:
 
Prot:
 
Carbs:
39.90g
 
8.20g
 
90.90g
- -
August 2020
Wed 26: 246 * 49%
Fat:
 
Prot:
 
Carbs:
17.22g
 
3.22g
 
19.67g
- -
July 2020
Sat 25: 152 * 30%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
18.00g
- -
Fri 24: 583 * 117%
Fat:
 
Prot:
 
Carbs:
40.30g
 
9.84g
 
45.49g
- -
Tue 21: 348 * 70%
Fat:
 
Prot:
 
Carbs:
6.60g
 
11.51g
 
65.66g
- -
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