| January 2022 |
| Mon 24: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
48.38g |
|
193.46g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
28.00g |
|
54.19g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
53.21g |
|
107.73g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
76.64g |
|
182.27g |
|
-
|
-
|
| Mon 13: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
11.90g |
|
103.65g |
|
-
|
-
|
| Sun 5: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
16.62g |
|
63.88g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
10.79g |
|
84.30g |
|
-
|
-
|
| Fri 27: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
37.59g |
|
183.49g |
|
-
|
-
|
| Sat 21: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
90.03g |
|
120.54g |
|
1747*
|
 406
|
| Wed 18: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
29.76g |
|
113.48g |
|
-
|
-
|
| Mon 16: |
807 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
34.31g |
|
102.51g |
|
-
|
-
|
| Sat 14: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
7.09g |
|
6.30g |
|
-
|
-
|
| Fri 13: |
27 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.33g |
|
3.66g |
|
-
|
-
|
| Wed 11: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
30.40g |
|
122.23g |
|
-
|
-
|
| Tue 10: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
19.27g |
|
4.83g |
|
-
|
-
|
| Sat 7: |
2086 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
59.59g |
|
296.61g |
|
-
|
-
|
| Thu 5: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
36.13g |
|
237.15g |
|
-
|
-
|
| Tue 3: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
48.04g |
|
152.61g |
|
-
|
-
|
| Sun 1: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
65.92g |
|
207.05g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
83.39g |
|
211.50g |
|
-
|
-
|
