| March 2023 |
| October 2022 |
| Mon 3: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
68.37g |
|
104.14g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
49.28g |
|
52.58g |
|
1850*
|
 1165
|
| Tue 27: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
72.17g |
|
142.06g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
87.50g |
|
149.02g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
71.72g |
|
136.88g |
|
1848*
|
642
|
| Wed 1: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
3.32g |
|
4.66g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
69.07g |
|
110.60g |
|
1898*
|
807
|
| February 2022 |
| Fri 25: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
46.61g |
|
111.71g |
|
-
|
-
|
| Thu 24: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
43.17g |
|
111.36g |
|
-
|
-
|
| Wed 23: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
32.78g |
|
122.95g |
|
-
|
-
|
| Tue 22: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
35.81g |
|
124.25g |
|
-
|
-
|
| Mon 21: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
27.35g |
|
107.78g |
|
-
|
-
|
| Sat 19: |
174 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
10.73g |
|
13.68g |
|
-
|
-
|
| Fri 18: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
20.52g |
|
53.81g |
|
-
|
-
|
| Thu 17: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
55.88g |
|
112.41g |
|
-
|
-
|
| Wed 16: |
507 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
20.46g |
|
48.55g |
|
-
|
-
|
| Tue 15: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
31.90g |
|
102.56g |
|
-
|
-
|
| Mon 14: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
31.93g |
|
102.07g |
|
-
|
-
|
