Piotr Kar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 1261 * 41%
Fat:
 
Prot:
 
Carbs:
18.50g
 
108.80g
 
167.35g
- -
January 2019
Wed 9: 432 * 14%
Fat:
 
Prot:
 
Carbs:
7.27g
 
18.30g
 
82.81g
- -
December 2017
Sat 16: 283 * 11%
Fat:
 
Prot:
 
Carbs:
7.30g
 
16.70g
 
42.50g
- -
November 2017
Mon 20: 2751 * 98%
Fat:
 
Prot:
 
Carbs:
88.36g
 
211.70g
 
281.51g
- -
Sun 19: 2789 * 100%
Fat:
 
Prot:
 
Carbs:
94.48g
 
207.17g
 
304.17g
- -
Sat 18: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
90.60g
 
205.80g
 
299.10g
- -
Fri 17: 2798 * 100%
Fat:
 
Prot:
 
Carbs:
90.04g
 
212.88g
 
290.53g
- -
Thu 16: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
90.29g
 
212.47g
 
279.58g
- -
Wed 15: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
85.85g
 
206.52g
 
290.61g
- -
Tue 14: 2792 * 100%
Fat:
 
Prot:
 
Carbs:
93.60g
 
213.80g
 
277.19g
- -
Mon 13: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
84.46g
 
206.65g
 
293.31g
- -
Sun 12: 2801 * 100%
Fat:
 
Prot:
 
Carbs:
85.99g
 
209.50g
 
295.35g
- -
Sat 11: 2794 * 100%
Fat:
 
Prot:
 
Carbs:
95.23g
 
208.28g
 
279.50g
- -
Fri 10: 2787 * 99%
Fat:
 
Prot:
 
Carbs:
92.21g
 
227.07g
 
281.73g
- -
Thu 9: 2792 * 100%
Fat:
 
Prot:
 
Carbs:
90.68g
 
213.76g
 
278.88g
- -
Wed 8: 2795 * 100%
Fat:
 
Prot:
 
Carbs:
90.86g
 
211.22g
 
279.58g
- -
Tue 7: 2794 * 100%
Fat:
 
Prot:
 
Carbs:
88.30g
 
213.01g
 
293.94g
- -
Mon 6: 3197 * 114%
Fat:
 
Prot:
 
Carbs:
109.24g
 
228.85g
 
324.12g
- -
Sun 5: 3201 * 100%
Fat:
 
Prot:
 
Carbs:
108.50g
 
228.79g
 
319.82g
- -
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