AnastasiiaSadova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
83.02g
 
110.89g
 
65.68g
- -
Thu 4: 2360 * 124%
Fat:
 
Prot:
 
Carbs:
100.22g
 
129.77g
 
238.67g
- -
Wed 3: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
95.09g
 
138.62g
 
127.92g
- -
Tue 2: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
77.45g
 
149.13g
 
142.84g
- -
Mon 1: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
90.18g
 
114.43g
 
205.91g
- -
June 2024
Sun 30: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
97.44g
 
90.94g
 
148.81g
- -
Sat 29: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
52.54g
 
90.75g
 
151.92g
- -
Fri 28: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
68.04g
 
129.12g
 
147.12g
- -
Thu 27: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
77.67g
 
94.40g
 
172.82g
- -
Wed 26: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
95.74g
 
132.95g
 
121.99g
- -
Tue 25: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
89.76g
 
154.29g
 
155.09g
- -
Mon 24: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
83.11g
 
92.77g
 
121.20g
- -
Sun 23: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
69.82g
 
73.62g
 
105.40g
- -
Sat 22: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
73.98g
 
72.45g
 
110.51g
- -
Fri 21: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
93.67g
 
80.60g
 
171.97g
- -
Thu 20: 2584 * 136%
Fat:
 
Prot:
 
Carbs:
134.21g
 
95.13g
 
253.06g
- -
Wed 19: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
56.94g
 
102.43g
 
201.93g
- -
Tue 18: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
65.75g
 
112.58g
 
153.02g
- -
Mon 17: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
93.38g
 
135.45g
 
147.35g
- -
Sun 16: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
64.88g
 
76.49g
 
150.80g
- -
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