NadejdaAminova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
April 2024
Sun 28: 625 * 33%
Fat:
 
Prot:
 
Carbs:
32.20g
 
9.40g
 
94.20g
- -
January 2024
Mon 29: 347 * 18%
Fat:
 
Prot:
 
Carbs:
19.08g
 
19.66g
 
25.82g
- -
Thu 25: 983 * 61%
Fat:
 
Prot:
 
Carbs:
35.99g
 
62.81g
 
107.04g
- -
November 2023
Sat 11: 294 * 18%
Fat:
 
Prot:
 
Carbs:
4.90g
 
2.10g
 
60.20g
- -
Mon 6: 670 * 42%
Fat:
 
Prot:
 
Carbs:
30.14g
 
30.55g
 
69.52g
- -
October 2023
Tue 31: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
53.33g
 
35.83g
 
96.93g
- -
Thu 26: 248 * 16%
Fat:
 
Prot:
 
Carbs:
19.20g
 
22.80g
 
16.40g
- -
Wed 25: 842 * 53%
Fat:
 
Prot:
 
Carbs:
51.75g
 
28.30g
 
57.81g
- -
Mon 23: 873 * 55%
Fat:
 
Prot:
 
Carbs:
40.13g
 
72.46g
 
49.85g
- -
Sun 22: 383 * 24%
Fat:
 
Prot:
 
Carbs:
18.01g
 
14.55g
 
41.08g
- -
Sat 21: 238 * 15%
Fat:
 
Prot:
 
Carbs:
18.68g
 
11.60g
 
5.24g
- -
Fri 20: 294 * 18%
Fat:
 
Prot:
 
Carbs:
11.24g
 
16.33g
 
31.64g
- -
Wed 18: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
53.83g
 
68.83g
 
61.02g
- -
Tue 17: 626 * 39%
Fat:
 
Prot:
 
Carbs:
31.58g
 
42.96g
 
33.28g
- -
Mon 16: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
42.67g
 
80.73g
 
99.20g
- -
Sun 15: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
72.94g
 
71.78g
 
38.69g
- -
Sat 14: 278 * 17%
Fat:
 
Prot:
 
Carbs:
17.62g
 
15.78g
 
5.96g
- -
Thu 12: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
53.90g
 
43.88g
 
82.69g
- -
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