nickicaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
71.26g
 
101.96g
 
175.49g
1623*  134
Wed 25: 2712 * 151%
Fat:
 
Prot:
 
Carbs:
125.44g
 
118.70g
 
274.71g
1651*  1061
Tue 24: 2593 * 144%
Fat:
 
Prot:
 
Carbs:
106.28g
 
115.46g
 
285.35g
2129*  464
Mon 23: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
69.86g
 
108.73g
 
212.60g
1752*  164
Sun 22: 2546 * 141%
Fat:
 
Prot:
 
Carbs:
137.05g
 
92.49g
 
254.09g
1778*  768
Sat 21: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
69.97g
 
92.39g
 
237.02g
1949*  62
Fri 20: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
114.64g
 
103.90g
 
219.01g
1949*  266
Thu 19: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
103.39g
 
66.02g
 
208.93g
- -
Wed 18: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
105.07g
 
78.92g
 
213.83g
1490*  522
Tue 17: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
46.54g
 
53.10g
 
213.06g
1490*  234
Mon 16: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
55.37g
 
92.41g
 
228.98g
- -
Sun 15: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
78.88g
 
92.46g
 
213.79g
1608*  328
Sat 14: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
70.37g
 
123.99g
 
233.96g
1918*  130
Fri 13: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
103.44g
 
75.80g
 
203.61g
1524*  526
Thu 12: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
99.50g
 
79.00g
 
152.00g
1874*  34
Wed 11: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
84.45g
 
101.01g
 
185.13g
1530*  318
Tue 10: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
73.80g
 
116.00g
 
194.96g
2031*  219
Mon 9: 2542 * 141%
Fat:
 
Prot:
 
Carbs:
120.94g
 
103.70g
 
246.71g
1803*  739
Sun 8: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
70.90g
 
106.70g
 
182.53g
1647*  126
Sat 7: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
93.00g
 
98.40g
 
165.10g
1603*  247
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