| Daily Average: |
Exercise: 1714 Cals |
|
Food: 1947 Cals |
(Fat: 85.32g, Protein: 95.57g, Carbs: 201.87g) |
| Monthly Total: |
Exercise: 41142 Cals |
|
Food: 50615 Cals |
(Fat: 2218.19g, Protein: 2484.78g, Carbs: 5248.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 35 |
|
2
 |
Net -228 |
|
3
|
Net -84 |
|
4
|
Net 284 |
|
5
|
Net -23 |
|
6
|
Net 10 |
|
7
|
Net 247 |
|
8
|
Net 126 |
|
9
|
Net 739 |
|
10
|
Net -219 |
|
11
|
Net 318 |
|
12
|
Net -34 |
|
13
|
Net 526 |
|
14
|
Net 130 |
|
15
|
Net 328 |
|
|
16
|
17
|
Net 234 |
|
18
|
Net 522 |
|
19
|
20
|
Net 266 |
|
21
|
Net -62 |
|
22
|
Net 768 |
|
23
|
Net 164 |
|
24
|
Net 464 |
|
25
|
Net 1061 |
|
26
|
Net 134 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (03 Jan 23)
|
