zloipelmenarkadii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 1125 * 82%
Fat:
 
Prot:
 
Carbs:
46.15g
 
87.73g
 
90.27g
- -
May 2018
Fri 18: 1284 * 93%
Fat:
 
Prot:
 
Carbs:
73.73g
 
59.34g
 
98.07g
- -
Thu 17: 1498 * 109%
Fat:
 
Prot:
 
Carbs:
78.12g
 
86.83g
 
111.78g
- -
Wed 16: 1356 * 99%
Fat:
 
Prot:
 
Carbs:
60.22g
 
84.66g
 
119.25g
- -
Tue 15: 1236 * 90%
Fat:
 
Prot:
 
Carbs:
72.70g
 
70.32g
 
78.08g
- -
Mon 14: 1500 * 109%
Fat:
 
Prot:
 
Carbs:
88.01g
 
77.40g
 
103.20g
2118*  618
Sun 13: 1188 * 88%
Fat:
 
Prot:
 
Carbs:
60.94g
 
60.41g
 
103.56g
- -
Sat 12: 1265 * 94%
Fat:
 
Prot:
 
Carbs:
57.47g
 
76.05g
 
109.73g
- -
Fri 11: 1098 * 81%
Fat:
 
Prot:
 
Carbs:
46.60g
 
73.75g
 
95.63g
- -
Thu 10: 838 * 62%
Fat:
 
Prot:
 
Carbs:
30.33g
 
73.15g
 
68.99g
- -
Wed 9: 1144 * 85%
Fat:
 
Prot:
 
Carbs:
51.82g
 
58.71g
 
109.77g
- -
Tue 8: 699 * 52%
Fat:
 
Prot:
 
Carbs:
43.44g
 
36.56g
 
42.20g
- -
Mon 7: 1209 * 90%
Fat:
 
Prot:
 
Carbs:
67.38g
 
78.33g
 
74.60g
- -
Fri 4: 959 * 71%
Fat:
 
Prot:
 
Carbs:
58.91g
 
67.50g
 
41.85g
- -
Thu 3: 1113 * 82%
Fat:
 
Prot:
 
Carbs:
43.64g
 
67.37g
 
119.73g
1909*  796
Wed 2: 1317 * 98%
Fat:
 
Prot:
 
Carbs:
86.68g
 
65.22g
 
67.79g
1681*  364
Tue 1: 1098 * 81%
Fat:
 
Prot:
 
Carbs:
50.29g
 
60.58g
 
97.96g
- -
April 2018
Mon 30: 805 * 60%
Fat:
 
Prot:
 
Carbs:
52.40g
 
29.09g
 
55.94g
- -
Sat 28: 742 * 55%
Fat:
 
Prot:
 
Carbs:
40.12g
 
32.40g
 
56.48g
- -
Fri 27: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
58.49g
 
53.87g
 
124.46g
- -
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