| April 2023 |
| Mon 10: |
769 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
32.02g |
|
107.53g |
|
-
|
-
|
| Sun 9: |
-
|
-
|
|
1470*
|
-
|
| Wed 5: |
677 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
20.12g |
|
95.62g |
|
840*
|
 163
|
| Tue 4: |
384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
19.17g |
|
48.23g |
|
-
|
-
|
| Mon 3: |
757 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
60.54g |
|
81.21g |
|
-
|
-
|
| Sun 2: |
415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
25.30g |
|
31.41g |
|
3150*
|
2735
|
| Sat 1: |
89 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
1208*
|
1119
|
| October 2021 |
| Tue 12: |
388 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
26.48g |
|
28.27g |
|
-
|
-
|
| Tue 5: |
334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
15.82g |
|
50.68g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
495 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
35.48g |
|
7.35g |
|
845*
|
350
|
| Thu 19: |
234 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
24.35g |
|
24.39g |
|
346*
|
112
|
| Wed 18: |
312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
30.59g |
|
26.18g |
|
-
|
-
|
| Tue 17: |
210 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
14.44g |
|
24.37g |
|
-
|
-
|
| Mon 16: |
410 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
41.04g |
|
23.19g |
|
-
|
-
|
| Sun 15: |
442
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
48.49g |
|
53.69g |
|
-
|
-
|
| Sat 14: |
458
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
55.03g |
|
31.92g |
|
-
|
-
|
| Fri 13: |
273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
42.19g |
|
15.07g |
|
-
|
-
|
| Thu 12: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
69.41g |
|
22.46g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
34.37g |
|
7.92g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
56.24g |
|
26.23g |
|
-
|
-
|
