d.Allissa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
100.09g
 
61.48g
 
117.69g
- -
Tue 14: 2083 * 149%
Fat:
 
Prot:
 
Carbs:
105.81g
 
78.79g
 
205.79g
- -
March 2024
Fri 1: 732 * 52%
Fat:
 
Prot:
 
Carbs:
17.48g
 
26.82g
 
115.60g
- -
February 2024
Mon 26: 1917 * 137%
Fat:
 
Prot:
 
Carbs:
62.24g
 
79.73g
 
251.88g
- -
December 2021
Thu 23: 461 * 33%
Fat:
 
Prot:
 
Carbs:
22.47g
 
19.57g
 
44.12g
- -
November 2021
Wed 3: 312 * 22%
Fat:
 
Prot:
 
Carbs:
11.61g
 
8.85g
 
44.78g
- -
October 2021
Thu 28: 654 * 47%
Fat:
 
Prot:
 
Carbs:
27.60g
 
22.55g
 
78.36g
- -
Wed 27: 414 * 30%
Fat:
 
Prot:
 
Carbs:
14.58g
 
6.76g
 
64.97g
- -
Tue 26: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
44.17g
 
50.56g
 
213.33g
- -
Mon 25: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
39.80g
 
47.45g
 
127.62g
- -
September 2021
Sat 11: 92 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.40g
 
17.85g
- -
August 2021
Sun 29: 452 * 32%
Fat:
 
Prot:
 
Carbs:
22.45g
 
22.52g
 
40.79g
- -
Fri 27: 388 * 28%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.45g
 
2.80g
- -
July 2021
Wed 21: 736 * 53%
Fat:
 
Prot:
 
Carbs:
41.21g
 
22.02g
 
69.81g
- -
June 2021
Tue 1: 481 * 34%
Fat:
 
Prot:
 
Carbs:
18.07g
 
22.95g
 
56.21g
- -
April 2021
Sat 17: 506 * 36%
Fat:
 
Prot:
 
Carbs:
27.89g
 
29.74g
 
36.41g
- -
Fri 16: 496 * 35%
Fat:
 
Prot:
 
Carbs:
21.29g
 
14.10g
 
66.74g
- -
Thu 15: 883 * 63%
Fat:
 
Prot:
 
Carbs:
39.30g
 
50.81g
 
79.16g
- -
Tue 13: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
52.54g
 
49.97g
 
94.07g
- -
Mon 12: 734 * 52%
Fat:
 
Prot:
 
Carbs:
27.66g
 
44.47g
 
77.10g
- -
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