| September 2023 |
| Sat 9: |
1047 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
37.50g |
|
153.54g |
|
2435*
|
 1388
|
| Wed 6: |
-
|
-
|
|
2812*
|
-
|
| Tue 5: |
1034 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
53.42g |
|
166.15g |
|
2570*
|
1536
|
| Mon 4: |
-
|
-
|
|
2489*
|
-
|
| Sun 3: |
1417 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
57.87g |
|
210.77g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1025 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
56.47g |
|
140.93g |
|
2355*
|
1330
|
| Wed 23: |
1281 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
49.23g |
|
189.81g |
|
2476*
|
1195
|
| Tue 22: |
253 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
10.31g |
|
36.38g |
|
2476*
|
2223
|
| Sun 20: |
1424 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
81.37g |
|
190.19g |
|
2442*
|
1018
|
| Thu 17: |
1143 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
68.86g |
|
154.44g |
|
2375*
|
1232
|
| Wed 16: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
33.11g |
|
168.83g |
|
-
|
-
|
| Mon 7: |
1918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
65.57g |
|
224.29g |
|
-
|
-
|
| Thu 3: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
82.84g |
|
131.05g |
|
2516*
|
1480
|
| July 2023 |
| Mon 24: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
36.15g |
|
129.31g |
|
-
|
-
|
| Sat 22: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
78.89g |
|
178.47g |
|
2167*
|
847
|
| Fri 14: |
923 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
47.10g |
|
93.88g |
|
2408*
|
1485
|
| Wed 12: |
1412 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
44.81g |
|
198.73g |
|
2375*
|
963
|
| Sun 9: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
59.35g |
|
176.43g |
|
-
|
-
|
| Sun 2: |
1830 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
89.76g |
|
247.91g |
|
2455*
|
625
|
| Sat 1: |
1420 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
69.30g |
|
191.27g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
933 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
29.64g |
|
170.17g |
|
2449*
|
1516
|
| Thu 29: |
1025 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
20.41g |
|
163.81g |
|
2590*
|
1565
|
