| Daily Average: |
Exercise: 1420 Cals |
|
Food: 1604 Cals |
(Fat: 63.11g, Protein: 120.46g, Carbs: 142.40g) |
| Monthly Total: |
Exercise: 11361 Cals |
|
Food: 33687 Cals |
(Fat: 1325.27g, Protein: 2529.68g, Carbs: 2990.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 208 |
|
2
|
Net 212 |
|
3
 |
Net -240 |
|
4
|
Net 226 |
|
5
|
Net 169 |
|
6
|
Net 181 |
|
7
|
Net 263 |
|
8
|
Net 370 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1619 calories (16 Apr 24)
|
