Nanda Low carb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 423 * 15%
Fat:
 
Prot:
 
Carbs:
25.99g
 
35.96g
 
9.46g
- -
Thu 12: 1144 * 39%
Fat:
 
Prot:
 
Carbs:
50.70g
 
92.08g
 
79.96g
- -
Wed 11: 717 * 25%
Fat:
 
Prot:
 
Carbs:
42.67g
 
63.71g
 
24.25g
- -
Tue 10: 1017 * 35%
Fat:
 
Prot:
 
Carbs:
67.02g
 
81.39g
 
29.70g
3005*  1988
March 2018
Sat 17: 526 * 19%
Fat:
 
Prot:
 
Carbs:
16.72g
 
18.57g
 
73.76g
- -
Fri 16: 1572 * 58%
Fat:
 
Prot:
 
Carbs:
86.29g
 
65.42g
 
138.39g
2974*  1402
Thu 15: 1655 * 61%
Fat:
 
Prot:
 
Carbs:
110.26g
 
83.42g
 
83.83g
2668*  1013
Wed 14: 1684 * 62%
Fat:
 
Prot:
 
Carbs:
120.71g
 
100.07g
 
36.91g
- -
Tue 13: 743 * 28%
Fat:
 
Prot:
 
Carbs:
39.61g
 
44.89g
 
52.66g
3280*  2537
Mon 12: 575 * 21%
Fat:
 
Prot:
 
Carbs:
29.36g
 
36.01g
 
39.28g
2974*  2399
Sun 11: 3773 * 140%
Fat:
 
Prot:
 
Carbs:
191.09g
 
197.18g
 
314.57g
2872*  901
Sat 10: 2456 * 91%
Fat:
 
Prot:
 
Carbs:
58.89g
 
104.65g
 
127.80g
- -
Fri 9: 1546 * 57%
Fat:
 
Prot:
 
Carbs:
84.98g
 
75.86g
 
64.82g
3229*  1683
November 2017
Wed 1: 337 * 12%
Fat:
 
Prot:
 
Carbs:
20.18g
 
19.18g
 
21.62g
- -
October 2017
Tue 31: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.58g
 
0.61g
 
3.43g
- -
Mon 30: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.21g
 
3.35g
- -
Sat 21: 1003 * 37%
Fat:
 
Prot:
 
Carbs:
75.99g
 
63.40g
 
14.95g
- -
Thu 19: 1202 * 45%
Fat:
 
Prot:
 
Carbs:
75.92g
 
64.71g
 
63.00g
- -
Wed 18: 988 * 37%
Fat:
 
Prot:
 
Carbs:
63.03g
 
83.06g
 
24.87g
- -
Tue 17: 1547 * 57%
Fat:
 
Prot:
 
Carbs:
67.88g
 
173.85g
 
53.37g
- -
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