al.mashkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 401 * 33%
Fat:
 
Prot:
 
Carbs:
23.65g
 
14.45g
 
32.21g
- -
April 2018
Thu 26: 429 * 33%
Fat:
 
Prot:
 
Carbs:
20.30g
 
18.25g
 
43.69g
- -
Tue 24: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
64.81g
 
41.79g
 
200.70g
- -
Thu 19: 360 * 28%
Fat:
 
Prot:
 
Carbs:
14.05g
 
7.99g
 
49.42g
- -
Tue 17: 809 * 62%
Fat:
 
Prot:
 
Carbs:
36.87g
 
18.53g
 
98.83g
- -
Mon 16: 622 * 48%
Fat:
 
Prot:
 
Carbs:
22.86g
 
14.36g
 
91.45g
- -
Sun 15: 2680 * 141%
Fat:
 
Prot:
 
Carbs:
125.00g
 
67.00g
 
270.00g
- -
Fri 13: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
39.68g
 
66.40g
 
276.38g
- -
Thu 12: 256 * 16%
Fat:
 
Prot:
 
Carbs:
8.08g
 
4.56g
 
41.46g
- -
Tue 10: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
58.85g
 
29.59g
 
177.92g
- -
Mon 9: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
63.15g
 
56.03g
 
83.04g
2086*  953
Sun 8: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
98.28g
 
85.67g
 
159.65g
1713*  166
Thu 5: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
82.92g
 
50.14g
 
184.46g
- -
March 2018
Fri 30: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
65.23g
 
48.99g
 
96.07g
2119*  950
Thu 29: 474 * 43%
Fat:
 
Prot:
 
Carbs:
23.79g
 
20.52g
 
43.64g
- -
Tue 27: 754 * 69%
Fat:
 
Prot:
 
Carbs:
40.03g
 
37.34g
 
60.16g
- -
Thu 22: 68 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Tue 20: 1243 * 70%
Fat:
 
Prot:
 
Carbs:
45.81g
 
57.40g
 
146.54g
- -
Sun 18: 421 * 24%
Fat:
 
Prot:
 
Carbs:
22.75g
 
23.40g
 
31.09g
- -
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