| November 2022 |
| Wed 9: |
-
|
-
|
|
1360*
|
-
|
| Tue 8: |
-
|
-
|
|
3407*
|
-
|
| Mon 7: |
1239 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
132.94g |
|
133.06g |
|
3375*
|
 2136
|
| Sun 6: |
-
|
-
|
|
3435*
|
-
|
| Sat 5: |
1507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
176.72g |
|
108.52g |
|
4380*
|
2873
|
| Fri 4: |
278 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
26.00g |
|
34.79g |
|
3625*
|
3347
|
| Thu 3: |
-
|
-
|
|
3729*
|
-
|
| Wed 2: |
-
|
-
|
|
3709*
|
-
|
| Tue 1: |
-
|
-
|
|
3276*
|
-
|
| October 2022 |
| Mon 31: |
1468 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
131.43g |
|
159.64g |
|
3264*
|
1796
|
| Sun 30: |
-
|
-
|
|
3156*
|
-
|
| Sat 29: |
-
|
-
|
|
3625*
|
-
|
| Fri 28: |
801 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
104.82g |
|
53.04g |
|
4185*
|
3384
|
| Thu 27: |
321 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
20.57g |
|
8.41g |
|
3740*
|
3419
|
| Wed 26: |
2200 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
189.56g |
|
180.74g |
|
4016*
|
1816
|
| Tue 25: |
1876 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
228.20g |
|
121.99g |
|
3382*
|
1506
|
| Mon 24: |
1977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
193.26g |
|
217.02g |
|
3901*
|
1924
|
| Sun 23: |
-
|
-
|
|
2759*
|
-
|
| Sat 22: |
-
|
-
|
|
1296*
|
-
|
| Fri 21: |
-
|
-
|
|
3773*
|
-
|
